Edmond, Oklahoma
Went around again today, despite my being very much out of shape. Maybe another physical activity binge? The top out wasn't as good as it used to be. Some suggestions:
1. Pay attention to silent feet (or silent feat as i like to say)
2. Use action words to motivate
On topping out:
1. Bring body closer to the wall
2. Pay attention to center of gravity
3. Spring loaded knee and lower leg
I payed more attention to breathing which helped my focus more. Wonder what the next days will bring...
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